Calorie Counting

Losing weight is all about creating a calorie deficit through diet and an increase in physical activity.

The healthiest weight loss is achieved by reducing your calorie intake by 500 calories per day.

• 250 from a reduction in dietry intake
• 250 expended by an increase in physical activity

Click on the link below for 2 Free demonstration videos for the Calorie Counting and Meal Plnner Tools provided by Maximuscle.

http://www.kickstartfit.co.uk/caloriecounterdemo.html