The answer to that question is that there is no one single exercise that will magically get you a flat stomach in a matter of weeks. Achieving a flat stomach is a combination of 3 things,
- Low body fat
- Strong abdominal muscles
- Good all round fitness
How to achieve a flat stomach in 3 easy steps;
- Increase your metabolism by doing CV & resistance exercise
- Strengthen your abdominal muscles by incorporating abdominal & core strengthening exercises in to your routine. Make sure that you also include exercises for your lower back so as not to create an imbalance in posture
- Eat a healthy balanced diet with lots of fresh fruit and vegetables, lean meats and fish.