Fitness Tip - Circuit Training

If you are looking to start fitness but you don't know what activity to do, then how about giving Circuit Training a go?

I have been doing circuit training for over 20 years and its given me great all round fitness, good posture and muscular endurance. I find that it's a great way to keep up my fitness levels now that I have retired from team sports such as rugby and football.

Circuit Training is one of the best all round group activities you can do to improve your overall fitness.

With regards to fitness most people are looking to improve, cardiovascular fitness (CV), muscular endurance and flexibility. A well planned circuit training session will cover all these key elements as well as improving power, strength and balance. Because it's interval based then it's one of the best activities for burning fat.

If you don't know what circuit training is then here's a quick overview.

Read the full article on Circuit Training