Take the opportunity to exercise whenever you can. You don't have to always get your training kit on. Plan your day and think about where you can include some extra activity.
Do you need to take the car to the shops?
Can you use the stairs instead of the elevator?
Does the garden need doing?
Each one of the above activities can easily be included around your daily routine and will help you to maintain and even improve your fitness levels.
Make a conscious effort to include more activity within your daily life.
Tuesday 18 March 2008
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