Free Workouts

How good is your workout? Whether you reach your fitness goals or not depends up on the type of workout you are doing. If your workout routine is not specific to your final goal then you will never get there. So it’s really important that you choose the right workout for you so you end up where you want to be. For example, if you wish to lose body fat then you need to incorporate a fat burning workout into your weekly routine.

A fat burning workout will focus on higher repetitions but at a lower intensity by reducing the amount of resistance that is used in the exercise. This provides an aerobic element to the workout and increases the use of fat as a fuel for the muscles, hence promotes a reduction in overall body fat.

On the other hand if your goal is to increase muscle size then you need to be including a muscle building workout into your weekly routine. Weight lifting exercises form the basis of most strength and body building workouts, although you can gain increases in strength and muscle size by using your own body weight for example. So it is possible to see a considerable increase in size and strength with basic home workouts.

All types of workouts are made up of a selection of exercises that challenge the different muscles around the body. A good workout routine will target all the major muscle groups within the body. It is possible that the workout may be split into several routines throughout the week. Each routine will target different areas of the body on different days. So for example a 3 day split routine might be broken down in the following way;

Day 1: - leg exercises and core exercises.
Day 2: - chest exercises, shoulder exercises and arm exercises
Day 3: - back exercises, arm exercises and ab exercises

You could also compile all the exercises together in one whole body workout and complete the same routine 2 or 3 times per week.

If you are really serious about improving your fitness and are looking for the best free workouts then visit WorkoutBox. WorkoutBox is a brand new online fitness community where you can find effective workout routines and exercises to suit your level. All the workouts can be rated by the users so you can see what’s working for others before you try it for yourself.