Each time you eat something your body uses the nutrients from that food to replenish and rebuild your body cells.
Eat poor quality food and effectively you are building yourself a poor quality body.
By eating higher quality foods you will build yourself a high quality body.
Take a closer look at what you are eating everyday and look at where you can make small changes.
Some examples of how you can make changes might be;
- Reduce the amount of processed foods
- Reduce sugar intake
- Reduce salt intake
- Cut out the intake of trans fats
- Reduce stimulants such as tea and coffee
- Drink more water
- Always eat the freshest food possible
Healthy eating doesn't have to be expensive or time consuming. Change one thing everyday for the better and before you know it you will have completely changed your eating habits.
