Hey, it's been a while since I've been here, reason is I've been doing other things, like becoming a Dad :)
However, I've got a new initiative and a new website. Be great if you could come on over and have a look.
http://www.realbodysolutions.co.uk/
Real Body Solutions is about putting it all together. The mind and body form a system, which is an expression of you. Change one and it will influence the other. If you want to change your body, then change your mind.